One of the most common concerns my patients have is how to stay regular. Although it rarely indicates a major health concern, constipation can cause discomfort, bloating and lack of energy. When you feel uncomfortable, it's not easy to focus on work, family and other important activities. Many people think harsh laxatives are the only answer to the problem, but that is not the case. Fortunately, there are natural treatments and easy ways to stay regular that don't require prescription drugs or cause annoying side effects.Curing Constipation
If you have gone longer than two to three days without a bowel movement, there is a good chance you are suffering from constipation. Your first thought may be to pick up a laxative at the drug store, but these medicines can cause cramps, diarrhea or dehydration. To cure constipation naturally, you can turn to herbs and other natural remedies that have been used for centuries to gently restore balance to the body.
To tackle clogged bowels, psyllium husk is a highly effective option. Derived from the seeds of the Plantago ovata plant, this grainy substance is sold in natural food stores. Follow the directions on the package or simply stir a spoonful into a glass of juice and drink up.
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